Change for One

You don’t have to feel alone.

Working one-on-one with a therapist is so much more than getting advice for your problems.

At the heart of most human suffering is disconnection. Your choices can estrange you from the people you love. Or the choices of the ones who should have loved you can leave deep wounds.

Eventually, when you have felt utterly alone long enough, you lose yourself.

You will be witnessed.

For many, individual therapy is one of the first times there’s a feeling of being safe, being heard, and knowing you are totally accepted for who you are in this moment.

I don’t take that lightly – that reality sits at the heart of how I approach the people who make the time and financial investment to work with me.

The quality of your relationship with your therapist is one of the biggest indicators of successful outcomes in therapy.

That is where we start.

Whether you’re recovering from addiction or reeling from intimate betrayal, you need to know you have someone who knows you on your team.

You deserve the peace of mind that comes from feeling total support and no judgement.

You will have my full presence and attention when we work together.

Get to know yourself better.

Individual therapy offers you an opportunity to explore the feelings that make you uncomfortable.

It can be a space to say the things you feel incredibly guilty about, but are nevertheless true for you.

Free expression gets what’s inside of you outside of you so you can really examine it. You will have a safe container in my office to examine the things that distress you the most.

Let’s start getting your life back on track by finding you.